Saw the good doctor (Kwok), this morning, and got an EKG (which took less than 2 minutes!). The readout says I'm quite healthy - doc noted that the electrical impulses in my heart are consistent with someone who is very physically active. P (upper heart) and T (lower heart) waves were normal as was the straight line between the ST segment and T wave. (You can decipher all of this at WebMD.) The reason I went to see Kwok is because my new Polar RS100 heart rate monitor (received as a birthday/Christmas gift from my in-laws - Thanks, Mel & Eleanor!) was reporting strange figures. Having gotten the green light on training for a marathon and a couple of centuries (biking 100+ miles per day), I can hit the Start Button on the training program.
So, here are some of the events I may do in 2007:
Goal: Complete the course in 52:45 (8:30 pace) or less.
*A fundraiser for the City of Detroit Department of Human Services and The Heat And Warmth (THAW) Fund, Heat the Streets is part of Detroit's Winter Blast festival.

Martian Marathon (Dearborn Heights, MI; April 1st)
Goal: Complete the course in 4 hours (9:10 pace) or less.
Dexter-Ann Arbor Run (Dexter, MI; June 3rd)
Goal: Complete the half-marathon course in 1:55 or less. (PR = 1:57:24)
One Helluva Ride (Chelsea, MI; July 7 or 14 - website not up to date)
Goal: Complete the century course in 5 hours or less. (Avg Spd = 20 mph)
Run Through Hell (Hell, MI; August 11th? - no info available)
Goal:
Apple Cider Century (Three Oaks, MI; September 30)
Goal: Complete the century course in 5 hours or faster than One Helluva Ride.
I'm Diggin' In!!
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